The Personal Health and Wellness Minor will provide students with a broad foundation in the concepts of health and wellness education to encourage healthy living and lifelong wellness. Students will apply knowledge to better understand their own health for a positive approach to living.
Eight credits of coursework must be unique to the minor and students must complete all coursework with a minimum GPA of 2.00. For policies governing all minors, see AP.5.3.4 Minors.
Total credits: 18
|HEAL 110||Personal Health||3|
|HEAL 230||Introduction to Health Behavior (Mason Core)||3|
|Select 9 credits from the following:||9|
|Dimensions of Mental Health|
|Introduction to School Health|
|Drugs and Health|
|Select 3 credits from this list of RECR courses: 1||3|
|Cardio Conditioning 2|
|Weight Training/ Body Conditioning 2|
|Tai Chi: Introduction|
Student may take alternative RECR course with advisor approval.
Courses that are offered on-campus only.