The Personal Health and Wellness Minor will provide students with a broad foundation in the concepts of health and wellness education to encourage healthy living and lifelong wellness. Students will apply knowledge to better understand their own health for a positive approach to living.
Policies
Eight credits of coursework must be unique to the minor and students must complete all coursework with a minimum GPA of 2.00. For policies governing all minors, see AP.5.3.4 Minors.
Minor Requirements
Total credits: 18
Coursework
Code | Title | Credits |
---|---|---|
HEAL 110 | Personal Health | 3 |
HEAL 230 | Introduction to Health Behavior (Mason Core) | 3 |
Total Credits | 6 |
Electives
Code | Title | Credits |
---|---|---|
Select 9 credits from the following: | 9 | |
Dimensions of Mental Health | ||
Introduction to School Health | ||
Drugs and Health | ||
Human Sexuality | ||
Women's Health | ||
Men's Health | ||
Relationship Health | ||
Health Communication | ||
Select 3 credits from this list of RECR courses: 1 | 3 | |
Cardio Conditioning | ||
Fitness Walking | ||
Weight Training/ Body Conditioning | ||
Meditation: Introduction | ||
Pilates: Introduction | ||
Pilates: Intermediate | ||
Tai Chi: Introduction | ||
Yoga: Introduction | ||
Yoga: Intermediate | ||
Total Credits | 12 |
- 1
Student may take alternative RECR course with advisor approval.